榄菜菜花
https://st-cn.meishij.net/rs/72/122/2343072/n2343072_144642701192343.jpg菜花,红椒洗净,姜蒜去皮
https://st-cn.meishij.net/rs/72/122/2343072/n2343072_144642704126929.jpg
菜花切小朵,红椒切小圈,姜蒜拍碎
https://st-cn.meishij.net/rs/72/122/2343072/n2343072_144642709363750.jpg
烧热锅,放油,把菜花放入煸炒
https://st-cn.meishij.net/rs/72/122/2343072/n2343072_144642711711180.jpg
当菜花明显变色后,拨开中间,把姜蒜放入小火煸出香味
https://st-cn.meishij.net/rs/72/122/2343072/n2343072_144642714274633.jpg
放入红椒粒,继续煸炒至菜花8成熟
https://st-cn.meishij.net/rs/72/122/2343072/n2343072_144642716967156.jpg
倒入碗汁(盐,糖,味极鲜,蚝油,极少量的生粉,清水)
https://st-cn.meishij.net/rs/72/122/2343072/n2343072_144642719014889.jpg
大火翻炒均匀后,把橄榄菜放入
https://st-cn.meishij.net/rs/72/122/2343072/n2343072_144642721978177.jpg
翻炒均匀就可以出锅
色香味俱全 炒菜里的颜值担当,这样搭配颜色很好看
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